The saying "use it or lose it" can sum-up many things in life, including physical fitness. For older individuals, incorporating the different components of physical fitness is key to maintaining a good quality of life and independence. Would you say you are incorporating these fundamental components from the table below into your life?

Remember...EVERYONE can enjoy the health benefits of physical activity. There is always a way to modify exercises to one's level of mobility. For example, strength exercises can be done seated, and mobility aids can get you out and walking.


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