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What's sedentary behaviour?

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It's the opposite of active behaviour. It's characterized by prolonged periods of inactivity or very little physical movement while awake. General examples of this is sitting or reclining. These two positions are the primary victims of couch surfing, tv marathons, computer game obsessions or prolonged stroller use etc.

How does sedentary behaviour affect the healthy growth and development of children?

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TeamPAL Make time in your schedule for #physicalactivity . Just like going to work, being active should be part of your daily routine.
TeamPAL Resting heart rate (RHR) is how fast your heart is beating at rest. Take it in the AM before getting out of bed. Avg measures over a week.
TeamPAL Ever wonder why people take a rest day in between weightlifting sessions? Its to let the muscle recover and build back up stronger
TeamPAL @EIMC_Western Thanks for the RT! :)
TeamPAL Tracking your activity levels is a good way to monitor progress. You can keep a diary, write it on the calendar or use a smartphone...

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