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What's sedentary behaviour?


It's the opposite of active behaviour. It's characterized by prolonged periods of inactivity or very little physical movement while awake. General examples of this is sitting or reclining. These two positions are the primary victims of couch surfing, tv marathons, computer game obsessions or prolonged stroller use etc.

How does sedentary behaviour affect the healthy growth and development of children?


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TeamPAL #walking #TrickOrTreating is physical activity!! Get out there and have fun !
TeamPAL RT @MoveItMonday: Halloween can be great for long walks - just make sure you're not eating all your kids' candy!
TeamPAL RT @WalkersAS: Walking Tip! Leisure activities that involve #walking can add up to a lot of extra steps & miles. Get active while sightseei…
TeamPAL This traditional eastern practice might be one of the most efficient ways to stay fit and healthy at any age. http://t.co/JpsShuc7NH

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