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What's sedentary behaviour?


It's the opposite of active behaviour. It's characterized by prolonged periods of inactivity or very little physical movement while awake. General examples of this is sitting or reclining. These two positions are the primary victims of couch surfing, tv marathons, computer game obsessions or prolonged stroller use etc.

How does sedentary behaviour affect the healthy growth and development of children?


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TeamPAL First day of March means spring cleaning is in the air. Check out our blog on yardwork and gardening as exercise http://t.co/q2sdQp8mP4
TeamPAL Don’t run away from studying, lab reports and term papers; run to make all that learning easier. http://t.co/3bkiLAPKXZ @UBC @UVic @bcit
TeamPAL RT @greenurlifenow: To Jump-Start Your Exercise Routine, Be Mindful - http://t.co/2rAfVnkQPp via @nytimeswell cc: @MoveItMonday, @TeamPAL #…
TeamPAL Since the internet is preoccupied with #TheDress let us remind you to be active this Friday ps. Anyone notice our logo is blue AND gold ;)

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