• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

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TeamPAL Resting heart rate (RHR) is how fast your heart is beating at rest. Take it in the AM before getting out of bed. Avg measures over a week.
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TeamPAL Ever wonder why people take a rest day in between weightlifting sessions? Its to let the muscle recover and build back up stronger
TeamPAL @EIMC_Western Thanks for the RT! :)
TeamPAL Tracking your activity levels is a good way to monitor progress. You can keep a diary, write it on the calendar or use a smartphone...
TeamPAL If you #run or #walk regularly consider replacing your shoes every 6 months (or sooner if you put big KM on them). #injuryprevention

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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