• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

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TeamPAL @VeronicaMScRD Thanks! We always love helping ppl getting active so they can lead a healthy life :)
TeamPAL RT @VeronicaMScRD: @TeamPAL Thanks to your whole team for all the assistance and support you provide our patients :)
TeamPAL Golf is good exercise here's why! https://t.co/8WWsbILMeb & while you're at it a strong core will benefit your game! https://t.co/wG0stwei1H
TeamPAL @VeronicaMScRD Thanks for the shout out Veronica!!
TeamPAL RT @VeronicaMScRD: MT @TeamPAL: Live in #BC? Call the Physical Activity Line 1-877-725-1149 for FREE & personalized #physicalactivity info …

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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