• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

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TeamPAL Think becoming active is a lost cause? Really out of shape? Any physical activity no matter how small is a step in the right direction!
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TeamPAL RT @EComm911_info: As part of #EmergDispatchers & #911Awareness wk we’re reaching out w/ E-Comm’s top 5 tips for the proper use of 911: htt…
TeamPAL @BroadwayMedical @MarcIturralde @SaskParksandRec @CHS_SFU @DoctorsOfBC @LetsMoveLA thanks for all the RT!! Stay active my friends
TeamPAL Take some time out of your day to be active. Walk to get that coffee, take those stairs, stand and stretch a few times.
TeamPAL RT @Fraserhealth: Is becoming a frail senior an inevitable part of aging? Not according to Dr. Grace Park - tips for healthy aging - http:/…

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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