• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

Kyak 2


AddThis Social Bookmark Button
TeamPAL @VeronicaMScRD Good for you!! Looks like you were shredding it!
13hreplyretweetfavorite
TeamPAL RT @Cate_Cameron: A solution to #stress may be closer than you think http://t.co/zF6L0gFYsB via @brighterlifeCA #work #family #mentalhealth
13hreplyretweetfavorite
TeamPAL RT @Cate_Cameron: Love walking? Try my 10 KM #walking program! http://t.co/UvMDG03TOE #health #fitness
13hreplyretweetfavorite
TeamPAL @greenurlifenow @oakstreetmarket @VanMarkets Yummy, fresh veggies!!
13hreplyretweetfavorite
TeamPAL RT @Healthyfamilybc: The Nutrition Fact table helps you make healthier choices, but could it serve you better?http://t.co/YqCEqPJ7oZ @Healt
13hreplyretweetfavorite

Final PAL logo2

Privacy Policy | Website Terms & Conditions

The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

Back to Top