• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

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TeamPAL Looking to be more consistent with your workouts? The key is to schedule it. Book time off for you and your body! http://t.co/AAMO1uIJ4g
TeamPAL @constablestokes @VancouverPD @GlobalBC @CelebOfLight Unfortunetly not :( However there are (free) smartphone apps that do it !!
TeamPAL @VancouverPD @GlobalBC @constablestokes @CelebOfLight Interested to know how many steps you would take in a shift ?
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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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