• Every Step Counts!
    Every Step Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Rx for Health: A Daily Dose of Exercise!

May is Exercise is Medicine month

INDIANAPOLIS – Health advocates and public officials around the world are getting it, with growing movements on six continents. In the U.S., with alarming increases in chronic diseases and consternation over health care costs, many see the Exercise is Medicine® initiative as part of the solution.

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Exercise is medicine

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The Physical Activity Line is your free resource for practical and trusted physical activity and healthy living information.

Our mission is to improve your health through physical activity tailored to your needs and lifestyle.

We accomplish this by:  

  • Providing guidance to help you become more physically active, overcome your barriers and stay motivated

  • Educating you with the most up to date, trusted physical activity and health information

  • Connecting you with health professionals and community health and fitness programs 

Contact Us at No Cost Today! That's Correct, it's a FREE Service!

CSEP Certified Exercise Physiologists® are available Monday to Friday 9:00 AM - 5:00 PM, to assist you with all of your physical activity related needs! 

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. and we will be sure to get back to you at our earliest convenience! 

 

 

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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